March 2023
Benefits of Nature & Forest Therapy Practice
Spending time in nature has long been recognized as a way to promote relaxation, reduce stress, and improve overall well-being. However, a specific practice known as "forest bathing" [...]
How to Guide Yourself on a Forest Bathing Session
In our fast-paced, technology-driven world, it's easy to become overwhelmed and disconnected from nature. However, a simple and effective way to reconnect with the natural world and promote [...]
February 2023
The Science Behind Forest Bathing
The concept of forest bathing, or shinrin-yoku, originated in Japan in the 1980s as a way to combat the negative effects of urbanization and promote wellness. The practice [...]
The Magic of the Forest
The forest is a magical place that has captivated the human imagination for centuries. The forest is a magical place that has captivated the human imagination for centuries. [...]
