The idea behind it is simple – spending time in nature has a calming and restorative effect on our minds and bodies.
Immersing yourself in a healthy forest allows you to disconnect from the stresses of daily life and reconnect with the natural world.
Being outdoors can have a tremendously calming and restorative impact on your mind and body, offering you the chance to take a break from the hustle and bustle of your often hectic and stressful everyday life.
Experiencing nature first-hand also helps you to connect with the world around you, allowing you to observe and engage with nature’s beauty, variety and complexity.
Simply spending time outdoors in nature – whether it’s a hike in a forest or a walk along the beach – can lead to an increased sense of wellbeing that you simply can’t get from being indoors.
Some proven benefits of regular practice include: