Nature Therapy

The idea behind it is simple – spending time in nature has a calming and restorative effect on our minds and bodies. Immersing ourselves in a forest, we can disconnect from the stresses of daily life and connect with the natural world.

Being outdoors in nature can have a tremendously calming and restorative impact on our minds and bodies, offering us the chance to take a break from the hustle and bustle of hectic everyday life. Experiencing nature first-hand also helps us to connect with the world around us, allowing us to observe nature’s beauty, variety and complexity. Just spending time in nature – whether it’s a hike in a forest or a walk along the beach – can lead to an increased sense of wellbeing that we simply can’t get from being indoors all day.

  • Relaxation and Recovery

  • Improved Attention

  • Increased Happiness

  • Stress Relief


Your ANFT Certified Forest Therapy Guide is trained and experienced to help you connect with nature and improve your well-being. These walks are not hikes or nature tours, but rather slow and meditative walks that encourage participants to engage with their senses and surroundings in a mindful way. The guide’s role is to provide a safe and supportive environment for participants to experience the healing power of nature and allow a deeper connection to emerge between participants and the natural world.

Karen Joy
Karen JoyANFT Certified Forest Therapy Guide
Karen Joy is our founder and ANFT certified guide, micro-farmer, fiber artist and professional baker.


“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.”


Take some time. Treat yourself. You deserve it.

Book a nature therapy session this month and receive a 25%.



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