Guided forest bathing immersions welcome you to engage and interact with the natural world in a safe and supported outdoor environment.
It’s a way to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells, and textures. Our experienced Guides will support you, allowing you to:
- Take a break from your technology, leave the clocks behind
- Safely immerse yourself in a natural environment
- Use all of your senses to mindfully engage with your surroundings
Forest bathing has been shown to have many physical and mental health benefits, including reducing stress, improving mood, and boosting your immune system.