Although it may seem like a simple activity, and it can certainly be done without one, consider hiring a guide to get the most out of your nature & forest therapy session, especially if you are new to the practice. Your guide can help you select the best location for your forest bathing session, choosing a location that is safe, quiet, and peaceful, with a variety of natural elements, such as trees, plants, and water bodies, that can enhance your experience. Secondly, a guide can help you understand the benefits of forest bathing and how to incorporate it into your daily routine. They can explain the scientific evidence behind the practice and provide tips on how to connect with nature and be present in the moment. Your guide can help you develop mindfulness techniques that can deepen your connection with nature. They can guide you through breathing exercises, meditation, and other techniques that can help you relax, reduce stress, and improve your overall well-being. Finally, a guide can ensure your safety during the session. They can help you navigate the terrain, avoid hazards, and provide first aid if needed.