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Forest Bathing Immersions

Guided 2 Hour Sessions

Guided forest bathing immersions welcome you to engage and interact with the natural world in a safe and supported outdoor environment.

It’s a way to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells, and textures. Our experienced Guides will support you, allowing you to:

  • Take a break from your technology, leave the clocks behind
  • Safely immerse yourself in a natural environment
  • Use all of your senses to mindfully engage with your surroundings

Forest bathing has been shown to have many physical and mental health benefits, including reducing stress, improving mood, and boosting your immune system.

Relaxation

Stress reduction

Deeper connections

Why a guide?

An ANFT Certified Forest Therapy Guide:

  • Selects the best locations
  • Teaches the benefits and history of the practice
  • Offers tools to develop mindfulness techniques
  • Ensures your safety

LOCATIONS WE RECOMMEND

forest bathing immersions travel michigan ecotourism

Seeking an ecotourism experience? Traveling to Michigan in search of meaningful outdoor activities? Join a forest bathing session to cultivate mindfulness and deeper connections to the Mitten.

Welcome home to Pure Michigan.

“Working with Nature Therapy Michiana has been a wonderful experience. We were able to truly connect ourselves with the forest, not only through mediation but through understanding and appreciation for the original caretakers of the land. Karen is such a calm and excepting person, which made our first experience of forest bathing amazing. We are excited to work with Nature Therapy Michiana on future programs across our preserves.”

Grace

“I work in web development and I’m on my computer so often. Getting away for a forest bathing session has been so helpful to really get away from the digital world! The experience helps me to refocus my energy and time. I’m more productive and focused. I highly suggest giving forest bathing with Karen Joy a try for stress relief or just to detox from the everyday. Karen Joy is amazing!

Ashia Proia, SS Website Solutions